Maintain mindfulness in this action, we dive into mindfulness, the third wave in CBT alongside cognitive
and behavioral practices, mindfulness has emerged in the past few decades as a powerful way to maintain
our equilibrium as we deal with difficult emotions.
Joan didn't know how much more of this he could take.
For the past few nights, he'd been working to transition his infant daughter to falling asleep in her
crib rather than while being rocked.
And it wasn't going as smoothly as he'd hoped.
She should be asleep by now, he thought to himself as his daughter continued to babble away.
He had gone into her room once already to resettle her and thought she was close to drifting off when
he left.
But a minute later he heard her very awake sounding voice through the baby monitor.
A few minutes later, her pupils turned to crying.
Joe knew he'd have to Sittler again.
He shook his head as he entered the room, hoping she couldn't sense his irritation.
He looked forward to finally getting to sleep in peace as he batted the hair back, rolling his eyes
and a gritting his teeth in the darkness.